It is supposed to tone the lower body, including the inner thighs . Drink lettuce water to sleep better: does it work? Stay up to date with what you want to know. Stay engaged in the pli squat as you waddle forward, stepping left foot in front of the right (B), right foot in front of the left (C). DK PLATYPUS WALK WITH MB' - YouTube To do a duck walk, squat down onto the balls of your feet. However, I don't know if the average person would be able to keep up this workout, which Lopez told Us Weekly that she does "three or four times a week," as reported by Hollywood Life. While the platypus may not boast the best gams in the animal kingdom, it does lend its moniker to an amazingly effective leg exercise. We earn a commission for products purchased through some links in this article. At 52 years old she continues to wow us mere mortals with her incredible rig and enviable physical ability have you seen her bust out choreography? This looks easy but its not a cake walk either," says Zaineb Ali, a certified Pilates instructor. Overall, I feel like I quickly saw some pretty great results in how my body looked and felt, and I liked that these moves trained some muscles that my normal exercises don't cover. "The wider stance of the platypus walks makes it a hip-dominant movement, thus relieving stress off the knees," Lewis says. While platypus walks are low impact, they can still be high intensity especially if you move fast. Sign up for notifications from Insider! Here are video demonstrations of six of our favorites. How To Do: The Platypus Walk. If her incredible dance moves and those abs-tastic mirror selfies are any indication, Jennifer Lopez is in really, really good shapeand proud of it. As Walker notes, this challenging move, impacts the mobility of how your chest, shoulders, core, and hip flexors operate together.. It's fun and functional. 2023 Cond Nast. Celebrity trainer David Kirsch posted a video of the singer and actress doing platypus walks during a training session, and she crushes the lower-body exercise with exactly the focus you'd expect.
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